Self Care and Self Love with Kristi Kuttner [Episode 217]

If you have a hard time saying no without feeling guilty, this is the episode for you! Today we get to talk to Reiki master teacher and yin yoga teacher Kristi Kuttner about self-care as inner work, not just outer — starting with how to say no without apologizing! We also discuss finding the balance between self-discipline and self-care, and tips and tricks for getting on the mat, without pushing yourself. Learn how to fit self-care into your yoga practice, and give your body what it needs without overdoing it.

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Kristi is the founder of Sittin’ Pretty Still, which sells beautiful and unique products that encourage you to practice self-care, meditation and yoga. Sittin’ Pretty Still carries hand-poured clean burning soy candles with a secret positive mantra inside and luxurious star-shaped meditation cushions made from vibrant high-end fabrics that are the perfect shape to support your hips and spine. She is also a certified yin yoga and meditation instructor, Reiki master teacher and a nap activist! Kristi teaches weekly classes in La Jolla, CA and leads trainings and workshops in Reiki energy healing and yin yoga. She loves to help people “Pause frequently and smile often.”

 

Special Guest: Kristi Kuttner

www.sittinprettystill.com IG @sittinprettystill

 

Creator & Host: Brett Larkin

http://www.brettlarkin.com/

 

Sound Engineer: Zach Cooper

www.zmcmusic.tumblr.com

 

Producer: Benn Mendelson

www.sivanaspirit.com

www.sivanapodcast.com

 

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Source: Sivana

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