Christmas Reset – Guided Nidra for Anxiety

🎄 Merry Christmas to those who celebrate! 

If you’re like me you’ve had a crazy busy day; watching the kids open gifts, baking and cooking all the yummy things, and then cleaning it all up 🥴. It can be totally exhausting. So today I want you to take 20 minutes for yourself, lie down, get comfortable, and listen to this guided nidra.

The benefits of yoga nidra span far beyond stress relief and profound relaxation. It’s one of the most loved styles of yoga and can be beneficial to everyone. So if you’ve never done yoga nidra, today is the perfect day to start.

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Relevant Blog: Try This 30-Minute Yoga Nidra Script for Deep Sleep and Relaxation [+ Video]

 

Relevant to Today’s Episode:

📖 Yoga Life Book 

🐍 Yoga for Self Mastery

🎧 Also Listen to:

#336 – Deep Inside Yoga Nidra with Caley Alyssa

© 2024 Uplifted Yoga | BrettLarkin.com

 

Source: Sivana

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