Are the Chakras Just New Age Woo? Yoga, Anatomy & the Truth Behind the Energy Centers

Are chakras just a New Age myth—or is there real wisdom behind the energy centers?

In this episode, I unpack the skepticism around chakras—and why it’s totally valid. We explore how chakras are not physical organs, but symbolic energy centers that correlate with real anatomical structures like nerve plexuses and endocrine glands. I also share how the chakra system evolved in ancient yogic texts, and how yoga teachers can present chakras in a way that feels grounded, inclusive, and relevant.

You’ll learn:

🔹 The historical roots of chakras in ancient yogic texts

🔹 How chakras align with anatomical and physiological structures

🔹 Why skepticism is welcome—and how to teach through it

🔹 Ways to talk about energy without alienating your students

🔹 How to present the chakras through the lens of body awareness

If you’ve ever felt torn between spiritual depth and scientific credibility—this episode bridges the gap.

🌈 Sign Up for the Live Chakra Challenge => https://www.brettlarkin.com/chakralive/

FREE Practice: Chakra Vinyasa Flow | FULL BODY STRETCH FOR CHAKRA OPENING

Relevant Blog: How To Ignite The Power Of The Seven Chakras

Relevant to Today’s Episode:

💖 History of Yoga

✅ 200-hour Online Yoga Teacher Training

🔮 300-hour Online Yoga Teacher Training

🐍 Yoga for Self Mastery

🎧 Also Listen to:

#303 – The 7 Chakras as a Tool for Personal Growth

#341 – How To Balance Your 3rd Eye with Guru Singh

#370 – Yoga’s Messy Origins: Understanding Yoga’s Historical Context

© 2025 Uplifted Yoga | BrettLarkin.com

Source: Sivana

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