The Forgotten Way to Learn Yoga Philosophy: Ancient Memory Practices (Part 2)

We live in a world obsessed with consuming more information. More podcasts. More reels. More quotes. More content.

But what if transformation doesn’t come from learning something new, but from deeply remembering something ancient?

In this episode, we explore how to intentionally choose a mantra, sutra, psalm, poem, or sacred line to memorize and why this practice can become a powerful anchor for anxiety, overwhelm, distraction, and nervous system regulation.

You’ll learn:

🔹 How to choose a verse or mantra that speaks directly to your current season of life

🔹 Why memorization changes your relationship to wisdom itself

🔹 Somatic and creative techniques for memorizing sacred text

🔹 Why repetition, rhythm, sound, and poetry regulate the nervous system

🔹 How to turn ancient wisdom into a living daily companion

💖 Want to shift what you’re practicing and paying attention to? Join the Uplifted Membership: https://www.brettlarkin.com/uplifted/?utm_medium=social&utm_source=podcast&utm_campaign=uplifted

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FREE Practice: Guided Meditation For Intentions: A Grounding Visualization Meditation

Relevant Blog: What are Patanjali’s Yoga Sutras?

Relevant to Today’s Episode:

🐍 Yoga for Self Mastery

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🌀 Somatic Yoga Life Coaching

💫 Somatic Certification

🎧 Also Listen to:

#401 – Who Has Your Attention? Attention Economy vs the Ancient Path

#415 – From Self-Improvement to Reverence (Bhagavad Gita Chapter 7)

#437 – The Forgotten Way to Learn Yoga Philosophy: Ancient Memory Practices (Part 1)

© 2026 Uplifted Yoga | BrettLarkin.com

Source: Sivana

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