Killing the Self Care Buzzword

Sivana Podcast/Sivana East / Brett Larkin

July 4, 2023

Sivana Podcast

Sivana East / Brett Larkin

July 4, 2023

Killing the Self Care Buzzword

Ugh… that annoying “self care” word again. It’s overused. We know we should be doing it. But what is it really? Today, I attempt to dissect and lift the veil on what self care truly means (hint, it’s not just bubble baths). Listen and discover:

🔹The two-pronged “carrot and stick” approach to self care and how this relates back to the Yoga Sutras

🔹Why self care is an act of courage and not a luxury thing for the rich or “bougie”

🔹How an absence of self love manifests in toxic ways in our relationships

🔹How to have grace and compassion for yourself AND accountability and ownership

Go Deeper:

🐍 Yoga for Self Mastery Course

💗 Uplifted Membership

Mentioned in this Episode:

Vienna Pharaon The Origins of You

Deepak Chopra Living in the Light

Suggested Yoga Practice:

Women’s Yoga for Emotional Release | YOGA FOR EMOTIONAL PAIN