Stop Abandoning Yourself By Leveraging Yoga & Meditation

This is an episode I recorded for moms, but in reality it applies to anyone experiencing some form of burnout. We are all insanely busy, it’s just the nature of our modern world. That can make it feel impossible to do your yoga ritual or fit self care into your day. Today I want to show you exactly how you can sprinkle some yoga “glitter” on those everyday moments. Yes, even the moments when you want to scream and throw things at the wall! You’ll find out: 

🔹 Why you need a pleasure practice

🔹 How to fit in your yoga ritual even when in “mom mode”

🔹 How to take yoga, meditation, & mindfulness on-the-go

🔹 Sensory practices to help you regulate in challenging moments

Get ready to start living your yoga!!

 

💃 Join me for a FREE Kundalini Dance Party => https://www.brettlarkin.com/dance?utm_medium=social&utm_source=podcast&utm_campaign=dance 

 

FREE Practice:  5 Min Kundalini Yoga | KUNDALINI YOGA FOR SELF CARE AND ENERGY

Relevant Blog: 4 Modern Ways to Deepen Your Svadhyaya (Self Study) Practice

 

Relevant to Today’s Episode:

📖 Yoga Life Book 

🐍 Yoga for Self Mastery

💖 Uplifted Membership

 

Instagram: @larkinyogatv 

 

🎧 Also Listen to:

#293 Model Yoga in Your Family with Sophie Jaffe

#307 High School Teacher to Yoga Instructor & Life Coach with Ashlie Franey

 

© 2024 Uplifted Yoga | BrettLarkin.com

 

Source: Sivana

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