#44: The Chain Reaction From Thoughts to Emotions

Today Genie and Debi will talk about the deep connection between thoughts and emotions. You are the only thinker in your mind and as you get better at noticing your thoughts, you will begin to see a positive shift in your life. On today’s show, you will learn some practical tools to help you notice your thoughts and the resulting emotions before you experience a downward spiral. Awareness in your present moment is a key to creating the life you want.

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