#65: A Discussion of Gratitude Works by Robert Emmons
Love Your Life/Genie Lee Perron and Debi Filippi
November 20, 2019
Love Your Life
Genie Lee Perron and Debi Filippi
November 20, 2019
#65: A Discussion of Gratitude Works by Robert Emmons
Join Debi and Genie as we discuss evidence-based practices from Robert Emmons book, “Gratitude Works”. We will share Robert’s step by step guide to cultivating gratitude in your life. We know that thoughts are powerful, and we know that thoughts create the lens we see through. As you begin to look for things to be thankful for, you literally change the structure of your brain. You rewire your brain to begin to notice more goodness around you and this improves the lens you’re looking at your life through. Grab your journal and jot down some wonderful tools to bring more gratitude into your life.
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