#59 Physical Rest and Mental Rest at Work and Home
Love Your Life/Genie Lee Perron and Debi Filippi
September 18, 2019
Love Your Life
Genie Lee Perron and Debi Filippi
September 18, 2019
#59 Physical Rest and Mental Rest at Work and Home
Today, Debi and Genie continue their discussion of the book, “The Power of Rest” by Matthew Edlund. According to Dr Edlund, there are many different types of rest. Each is important in the role it plays in how you live your life. Join us as we explore physical and mental rest. What does it mean and why is it important? We will share tips and tricks for incorporating rest at home and at work!
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