#2: Are You Caught in an Emotional Eating Spiral?

Today, we will discuss the four phases of emotional eating and how to recognize them. Awareness of this coping strategy helps create a more empowered mindset to identify healthier coping methods. Men and women are more likely to maintain a healthy lifestyle if they acknowledge and heal their emotional wounds. We’ll close the show with our weekly journal prompt. For more support, contact Shannon and Adrienne at twogirlsandplants.com.

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