#103: The Choice is Always Yours

Last week we talked about how emotions are tied to behavior. I am sure we have all had an experience at one time or another where we felt upset or angry and we acted while feeling that way. In general, actions taken while in an agitated, unsettled frame of mind rarely end well. What can you do instead? Join Genie and Debi this week as we talk about responsible decision making. We will talk about how your frame of mind and emotions play a huge role in the decisions you make. The choices you make and act upon become the sum total of your life experience. The power is yours. You get to decide how and when to act. So, by incorporating good social emotional intelligence and practicing daily, you can change the way you think and behave. When you change your thinking, you change your life!

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